How to effectively prevent hair loss?

Hair loss is a problem that many people struggle with, regardless of age or gender. The causes of hair loss can be different - from genetic factors to health problems or improper care. How to effectively stop hair loss? Read our comprehensive guide!

1. Main causes of hair loss

Excessive hair loss can be caused by many factors. The most common causes include:

Hormonal factors (e.g. androgenic hair loss, telogen effluvium, hormonal hair loss in menopause)
Psychological factors (stress, depression, anxiety disorders)
Health problems ( scalp diseases, drug - induced hair loss, dermatitis of the scalp , mycosis of the scalp , alopecia areata)
Inadequate diet ( vitamin and mineral deficiency , lack of biotin, zinc and iron deficiency)

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2. How to stop hair loss? Proven methods

A. Proper care of the scalp and hair

One of the key elements of preventing hair loss is proper care. It is worth using:

Hair loss shampoos rich in active ingredients and plant extracts.
Hair growth lotions that strengthen hair bulbs and stimulate new hair growth.
Scalp peeling , helping to remove dead skin and improve circulation.
Natural cosmetics , such as HYPOALLERGENIC Shampoo bar for sensitive scalp , MALINA ultra-nourishing Shampoo bar or VOLUME Shampoo bar for fine hair .
Conditioner bars that strengthen and regenerate hair, e.g. Ultra-nourishing conditioner bar MALINA , Conditioner bar for fine hair VOLUME and Conditioner bar for hair ULTRA RICH .

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B. Diet to support hair growth

Healthy hair starts with proper nutrition. It is worth enriching your diet with:

Biotin and zinc , which strengthen the hair structure .
Vitamin D and E , which support new hair growth.
Protein and healthy fats , necessary for the production of keratin.

C. Specialized trichological treatments

A trichologist can recommend professional treatments for hair loss, such as:

Mesotherapy of the scalp
Carboxytherapy
Laser therapy
Trichoscopy , or examination of the condition of the scalp and hair follicles

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3. When to see a dermatologist?

Worrying hair loss may require consultation with a specialist. A dermatologist or trichologist can order appropriate tests, such as trichoscopy , to diagnose the causes of baldness and select an effective treatment.

4. Natural Ways to Treat Hair Loss

If you prefer natural methods, you can try :

Castor oil to stimulate hair growth.
Nettle and horsetail rinses to strengthen hair bulbs.
Massage of the scalp , improving blood circulation in the hair follicles.

5. How to reduce hair loss in winter and spring?

Seasonal hair loss is a common problem. To minimize it, use anti- hair loss lotions, shampoos and avoid drying out the scalp .

The problem of hair loss can be troublesome , but with proper care and prevention, you can effectively reduce hair loss . Using a hair loss lotion , a healthy diet and regular visits to specialists will help you maintain a healthy, thick hairstyle! To additionally strengthen your hair, reach for natural cosmetics , such as: